Don't chase something that runs from you.

Let yourself go with the way the river flows.

There's little effort in the right way, it becomes easy, comfortable and warm, like an old familiar friend.

In times of adversity, if you are troubled come back to the place that is safe, a place deep within you,

It's in the centre of you, the heart of you. Sit there and while and rest.

Breathe deep and slow, take your time. Let go.

All will eventually become clear.